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Nourish your way to optimal health
When you don't feel your best, everything else in life becomes secondary.
But you don't have to live your life struggling to get through each day.
This is an invitation for you to begin to experience life differently-
one filled with good health, joy, and balance.
What is Integrative Nutritional Health Coaching?
Integrative nutritional health coaching is a collaborative approach that aims to help individuals achieve their health and wellness goals. At Nourish Yourself Whole, I work with clients to support them in making gradual changes, that lead to long-term results. My approach focuses on addressing the root causes of illness, rather than isolated symptoms, and prioritizes nourishing the whole being. By taking a client-centered approach, and exploring the fundamentals of health and wellness, I help clients return to a joyful and vibrant life.
The Hallmarks of my Approach
Wonder what it would be like to work together?
Learn all about the process here.
Hi, I'm Stacey!
As an Integrative Nutritional Health Coach, I am dedicated to helping you take control of your health and get you back to feeling your best! Whether you want to manage a health condition, have a specific goal in mind, or simply want to improve your overall wellness, I am here to provide the tools and guidance to help you get there. My approach is grounded in the latest nutritional science, but is led with support and compassion. I believe that small, sustainable changes, with a focus on deeply nourishing every part of you, can have a huge impact on your health, and thus your quality of life. Together, we will work to develop a sustainable plan, that fits your unique needs and lifestyle.
You can learn more about me here.
Stacey is an amazing coach! She takes the time to understand your unique needs and provides the support and guidance you need to achieve your goals. I would recommend her services to anyone looking to make positive changes in their life.
- Jan S.
Stacey has great insight into what a person is feeling and experiencing, and she reframes it in a way so you can better understand the underlying dynamics, and thus start the process of change, and ultimately, transformation.
- Lisa D.
Stacey is so creative and offers the best tips in the most sincere and approachable way! Together we've created strategies to help me eat healthier and stay on track with my exercise routine- even when I'm crunched for time!
-Rachel W.
I had no idea why I was getting headaches so frequently, but they were debilitating and affecting every aspect of my life. Stacey was able to support me in ways my other health providers were never able to, and now I hardly get any! My quality of life has drastically improved. I'm very grateful.
-Bob M.
Client Feedback
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